final copy (2)

Treatment Overview

About Sports and Remedial Massage
Sports Massage is the treatment, management, manipulation and rehabilitation of the soft tissues of the body. This includes muscles, tendons and ligaments. Sports massage is valid not just for sports people but anybody looking to guard against or recover from a soft tissue injury.

Multiple techniques can be used during a Sports and Remedial Massage and these have been developed to make sure effective and efficient results are gained from each massage given.

Sports and Remedial massage can:

Reduce pain and
Increase or decrease muscle tone and muscle length
Improve circulation and lymphatic flow
Assist in the removal of metabolic waste such as lactic acid
Calm or stimulate nerve endings
Remodel scar tissue after injury or surgery
Assist in both mental and physical preparation for sporting participation and performance

These benefits can help relieve many day to day problems including - repetitive strain injury, sprains, tension, fatigue, tennis elbow, tension headaches, things that everyone experiences. Sports and Remedial Massage Therapy works with a wide range of clients in assisting with preventive treatment and injury recovery.

Regardless of your experiences in sport or exercise, whether you exercise socially or compete to an international level, or do not undertake sports at all - Sports and Remedial Massage Therapy may have something to offer you.

Copyright LJSportsTherapy

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.

Get Flash Player